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HEALTH CARE

Benefits of Saliva Testing to Your Health

One of the new methods practiced in modern medicine is the use of saliva as a way to identify issues in one’s oral health as well as other general health issues such as cancers, strokes, heart attacks etc. A lot of compounds that can be found in saliva such as different antibodies, or hormones enter the saliva through blood. Due to presence of these substances, saliva is considered to be an agent through which health issues can be diagnosed. Take a look at the following to see what are benefits of saliva testing.

No More Blood Tests

Struggling with blood testing is a problem that is faced by many. This can be due to a general fear of needles and other sharp items or even due to some bad experience in the past. However, obtaining a sample of saliva is non-invasive unlike obtaining a sample of blood which makes it easier than doing a blood test. Unlike in blood tests saliva tests does not have to worry about blood clotting or accidental transfer if diseases through unhygienic practices.

Identify the Bacteria Count

Oral health is often affected by different types of bacteria. Some of the health issues that can occur due to an imbalance in the bacteria in include the erosion of the enamel and infections on the teeth and gums. These conditions can be treated easily if they are identified quickly. Doing a saliva testing can help you to identify if there are any imbalance in the bacteria that can eventually lead these diseases.

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Saliva Flow

Not having a proper saliva flow would mean several dental problems. Low saliva flow can lead the body to find it difficult to protect the teeth from decaying. It can also lead to other problems in teeth such as tooth erosion and gum disease. However, a saliva test can let you know whether you have these diseases or not. The correct saliva flow rate depends on the age as well as the gender of a patient. You can identify any problems or differences in saliva through a complete dental saliva testing. Low saliva flow is caused by many reasons from dry mouth to taking several types of medications.

Identifying Other Health Conditions

A saliva test is not only done to identify oral health issues. It can also be used to identify other general diseases that can affect our body. A saliva test can not only be used to identify any disease that is affecting our health but can also be used to identify the activity of that disease on our body. As a result, this method of testing makes it easier to not only identify a disease but also determine which kind of medical treatments to be done.

This is the best way to get one’s health checked for those who do not prefer to deal with needles. It is also easier and allows better diagnose than blood, allowing to identify multiple health issues and to determine medications and treatments to them.

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HEALTH CARE

Why Is Prenatal Screening Important?

Pregnancy is a very exciting time for anybody who is waiting to be a parent. But today sadly, we have exposed ourselves to so much chemicals and harmful agents that our health is nowhere near the great level of health that was present during the times of our grandparents. This is why most couples opt for prenatal tests and screening because that gives them the chance to understand any health issues that they might have and that they could possibly pass on to their child through genetics.

Screening Tests

One of the core varieties of prenatal testing is screening. Prenatal screening tests are able to pinpoint for youif your baby may or may not have a risk of different birth defects, and these could include the majority ofgenetic problems. The testsmay consist of blood tests, along with a particular variety of ultrasound tests as well as prenatal “cell-free DNA screening”, as well as nips test.

These tests will be available to you usually within the first or the second trimester and you also have to know that these will not be able to offer you a confirmative diagnosis. If there are results that indicate some kind of elevated risk of a genetic disorder, your medical care expert will ask you to go through a diagnostic test to make sure of this this without doubt.

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Diagnostic Testing

This brings us to the second type of main prenatal testing known as diagnostic testing. If a specificscreening could indicate some kind of risk factor or hint at a possible health issue, that could be passed on to your baby through genetics, you may need to undergo a somewhat invasive diagnostic test depending upon the nature of the issue that is suspected. Diagnostic testing is also the only correct way in which you can confirm a diagnosis and is therefore crucial. However, you should also know that some tests like chronic villus sampling and amniocentesis may carry a small chance of miscarriage.

What Is A First Trimester Or 3 Months Screening Test?

During your first trimester or the first three months, your obstetrician or doctorcarries out an ultrasound, blood test or bothtake a measurement of the dimensions of that clear space known as the nuchal translucency that is located behind the baby’s neck. In some health conditions like Down Syndrome for instance, this is unusually large which could give doctors an indication.

What Is A Second Trimester Screening Test?

 During your second trimester or the 3 – 6-month period, your doctor or your obstetrician will carry outa second blood test which is known as the quad screen. This examination will effectively measure the levels of the 4 types of substances in your blood and the resultsof this test could point in the direction of your risk of conceiving a baby who may have some chromosomal conditions, for example, Down syndrome.

This can also be helpful in identifying neural tube defects like critical issues of the spinal cord or the brain. It is important to remember that you should comply with what your doctor tells you and trust them. Getting these tests done will help you during your pregnancy. Don’t be afraid to get help that could help your baby too.

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HEALTH CARE

How to Properly Take Care of Your Hair

Hair is supposedly one of the prettiest features of a person, which is why it is essential to give all the love and care it deserves in order to be rewarded with hair that shows you off. There are many people who make very frequent trips to the salon in aid of maintaining the health of their hair, but you would realize it being unnecessary after reading through this article. There are things that should be known of in taking care of your hair, they are stated below as follows;

Scrub Your Scalp

Just like you use a body scrub, foot scrub or a face scrub it is important that you use a scrub for your scalp as well. It might seem unimportant but your scalp needs that care as well. If you don’t take care of your scalp properly you might have to end up buying anti dandruff shampoo to deal with flaking skin. Also, using a scrub on your scalp might feel soothing and relaxing while also promoting better sleep.

Wash Your Hair Perfectly

Most of us are probably washing our hair wrong. As per recommendation, we are only requested to wash the hair twice to thrice a week, washing on a daily basis leads to stripping of the natural oils resulting in dry and brittle strands of hair, which would also be a common reason for hair fall. Some other tips towards perfect washing include that shampoo should be used ONLY to the scalp and be massaged well, while conditioner is meant only for the hair and NOT the scalp. Using both of them in the intended manners would help restore the health of your hair and ensure that it is maintained with volume for a sustainable period of time.

Regular Oiling

Many kids of the younger generations choose to avoid the regular oiling practice for silly reasons as the odour or the fact that it might not look very attractive during the procedure. Well, oiling can be done for an hour before you wash your hair which would not give you too much trouble with any smell or being noticed by many people, so that’s sorted then. Oiling is important in order to lock the moisture and give your hair a little more love and care with some enhancers as well, the only difference is that this type of enhancer is not going to harm your hair in any way.

Refrain from Brushing When Wet

There is a specific reason to do manicures and pedicures after having soaked your fingers and toes in warm water, it is to soften them for easy manipulation, the same applies to hair as well. After a bath, it is normal to notice that hair is soft and vulnerable to damage, which is why it is important to avoid brushing it as strands of hair can be stretched and pulled from the scalp.

So, there you go, that’s everything you need to know about taking care of your hair. Follow the above given tips and you shall be the owner of voluminous, lustrous hair in no time.

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MATERNITY

Tips to Have a Babymoon

If you’ve never heard of what a babymoon is, it is time you learned all about it. Because a babymoon is something that everybody does prior to the arrival of their baby. It is basically a vacation before the arrival of the baby so that the mom and dad can get some alone time and relax before everything turns into a whirlwind.

If you’re interested in planning the ultimate babymoon and getting some valuable insight as to how you can get through the whole thing without much of a hassle, the tips that we have provided below will definitely come in handy to you and your partner.

Timing Is Everything

The last thing you want when you’re pregnant is to travel because you’re nauseous and tired all of the time but the truth is, there is a time span in between trimesters when you’re feeling good and all the initial symptoms of nausea and tiredness have faded.

Usually, this time period comes towards the latter stages of your pregnancy so be sure to plan your trip around this time of your pregnancy as it will make everything from travelling to enjoying the various activities much more pleasant and amazing.

Go Heavy On Sunscreen

When you’re pregnant and your skin is all stretched out from the baby bump, you’re going to want to invest in a powerful sunscreen because during pregnancy your skin becomes more prone to easily getting sunburned.

Regardless of how much your maternity swimwear covers, it is always best to go heavy on the sunscreen.

When you’re pregnant, you’re already experiencing discomfort on a daily basis so you don’t want to add to that by getting sunburnt in the sun.

Check Travel Insurance

When you’re travelling overseas, please be sure to go over your policy in detail and understand what your policy covers and what it doesn’t. Be sure to check if they cover the cost of giving birth overseas and this will help you greatly.

Chances are, you’re not going to go into labor at your holiday resort but it will definitely help you relieve your anxiety to be prepared during your travels.

Evaluate The Risks

Truth be told, there isn’t a lot of risks about  travelling while you’re pregnant but the one thing that you should always look out for are various illnesses that are commonly found in these areas that you are planning to travel.

Illnesses such as the zika virus could be  very dangerous so it would be  best to do a basic search and gain a bit of knowledge on which regions have found cases detected with this illness and try to avoid those regions altogether.

Opt For Comfort

You’re pregnant and sore so nobody is really going to be expecting you to show up in a bodycon dress at the resort. Pack clothes that are light and breezy and comfortable so that you can enjoy your holiday without always having to worry about your skirt riding up or the straps of your sandals that dig into your skin.

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HEALTH CARE

The Many Uses Of Coconuts : An Overview

Coconuts are extremely useful. They can be utilized in many ways, making it one of the most beneficial fruits ever. Because of this, you can see why coconut trees are known as trees of life. This is why we’ll be discussing the many reasons why they are god’s gift to mankind. If you’re interested, keep reading.

Coconut Water

As you know, coconut water is the liquid that is inside of the coconut. It is extracted, allowing people to drink it. Not only is it a delicious beverage, but it also boasts of low calories. If you’re wondering how low, there are only 43 calories per cup. If you were to search for the benefits of coconut water, you’d find a heap of information.

It is full of health benefits. The array of electrolytes present make it a great sports drink, which many utilize after an intense work out. And, it has a large quantity of potassium ions, which regulate the effect of sodium on blood pressure, making it lower.

Because of this, coconut water is loved by many and readily used in all kinds of drinks.

Coconut Oil

The flesh of the coconut is refined, giving way for coconut oil. It is a great tool when cooking as it is a lower-calorie alternative to other types of oils, having only 117 calories in a tablespoon. This is a contrast to sunflower oil or vegetable oil as each has 120 and 124 calories per tablespoon respectively.

Moreover, it has a distinct taste that many love. This is why it is specifically sought after for specific dishes.

Coconut oil  is also great for your health. It can be used to look after your hair. Many women in Asia have utilized it, rubbing the oil into their scalp to eradicate dandruff. It’s also massaged into the hair, preventing split ends.

It’s not only great for your hair’s health but also your skin’s. Coconut oil is used to soften skin, moisturizing it when regularly massaged on. It’s also known to eliminate the most stubborn of dark circles. What’s more is that it strengthens the skin’s collagen, promoting amazing elasticity.

Coconut Shells

When it comes to the coconut, no part goes to waste. Even the outer layer of a coconut can be used for many things.

The husk of the coconut has been used to create rugs, ropes and burned as fuel for a very long time. Frankly, not many people do this anymore as it is seen as primitive. However, many still use the husks as a fabric for dressmaking.

It has become a fad for designers to use unconventional fabrics for their work, which is why many of them choose to use the hairs of coconuts.

Coconut Milk

The liquid is produced by mixing the flesh of the coconut with water. Along with its counterparts, it also comes with benefits.

Firstly, it has a delicious taste and is a staple for many curries in South and South East Asia.

It is full of fatty acids. It contains a significant quantity of lauric acid which helps the body fight infection from viruses. Moreover, as it is high in saturated fats, it is an excellent source of energy as it is considerably low in calories.

In conclusion, coconuts are very useful, and hopefully you see why.

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HEALTH CARE

Ways to Incorporate Fitness in A Busy Schedule

Exercise and workout are an essential factor to stay healthy and fit. There are plenty of gyms and fitness centres around today and you can definitely sign up for the one nearest to you. However, if you’re a busy person you might find it hard to incorporate exercise to your hectic routine. Not to worry though because there are so many ways to fit fitness in your schedule no matter how busy your day may be.

Take the Stairs

One of the greatest ways to exercise is to take the stairs instead of the elevator when going to work. Walking up the stairs burns up calories while at the same time tones and builds up your leg muscles. Walking up the stairs is even faster than taking the elevator because you have total control on the pace of your walk – you can jog, walk briskly or just walk casually.

Be Active While Making Phone Calls

Communication is made easier and more convenient today thanks to modern technology. However, rather than texting or sending an email to someone, why not give them a phone call instead? Being active while talking to someone on the phone burns calories without you even noticing it. Try pacing around while on the phone or get up and walk around the block if it is a longer duration call.

Hire a Mobile Personal Trainer

Many busy people find personal training services really helpful to keep fit and healthy. Instead of going to the gym, you only need to set a schedule with your personal trainer and they will come to your preferred venue where you could do your exercise routines. Now, you can exercise conveniently at your home or wherever you chose to sweat it out.

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Clean Up the House

If you have spare time especially during the weekend, one great way to exercise while still doing some chores is to clean up your house. Transform your chores into a fitness session by doing a little more work. Try sweeping a bit faster, dance around while vacuuming, scrub the dishes harder, and many more.

Early Morning Jog

Waking up a little earlier in the morning gives you more time to take care of yourself before your day gets busy. Try waking up around half an hour earlier than the usual and go out for an early morning jog or run. Aside from burning those calories, it also boosts your metabolism making you feel great all throughout the day.

Walk to Work

While it is really convenient to drop off directly in front of your workplace, walking even a short distance to work can provide the boost that we need to start the day. Try getting off one stop before your usual drop off and walk your way to the workplace. You might also want to try stopping a few blocks away from the office for a short walk.

No matter how busy your daily life is, there are still some ways to incorporate fitness into your busy schedule. Sometimes, a little motivation is just exactly what you need to start doing it.

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HEALTH CARE

How To Be Protected From The Sun At The Beach

Did you plan a trip to the beach with your family, for the coming weekend? Well prior to going on your trip, there are some things you need to remember. The sun that you confront in places like the beach or swimming pool, can react harshly against your skin. There are various ways of protecting oneself from these painful and harmful sunburns, which should be aware of at all times. This article will give you the simplest tips for sun protection, so read below.

Hydrate Yourself

Normally, anyone who plans a trip to the beach, pack themselves a mini picnic basket to snack on. However, this is considered insufficient, because, hydration is more important than having anything to snack on. It is most advised that families take with them a cooler, stocked with plenty of bottles of water and juices to keep the whole family hydrated and energetic until the done has come to an end.

Touch Up On The Sunscreen

Nobody, and I mean nobody goes to the beach without natural sunscreen. But applying it once for the whole time you spend at the beach would not prevent any sunburns or unwanted tanning. It is mostly recommended that the sunscreen is reapplied every two hours, or as and when you have come out of the water to ensure that the sun is blocked away from harming your skin at all times.

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Use Hats And Wraparounds

The usage of sunscreen alone will never be enough to keep you from being under the gaze of the sun. There would be rays of sunlight which would escape the sunscreen, but they can be avoided by limiting the area of skin visible in the eyes of the sun. This way, you would not be tanned or burnt at all, unless it is intended to be suntanned.

Wearing sunshades can also be a great way of looking stylish and would act as a method of protecting one’s eyelids as well.

Carry A Beach Umbrella

You might plan on spending the whole day by the sea, but there would be a situation where you would prefer to lounge under a shade for a while instead. Carrying a beach umbrella can set you up with a small space to sit under with your kids to prevent them from getting burnt while also providing everybody with the shade to sit under as well.

The above tips are simple methods of protecting people’s skin while they are under the sun. By utilizing the given tips, most of them can avoid the experience of severely sunburnt skin, while also preventing the unintentional suntanning as well. So, the next time, you decide to plan a trip to the beach, try to implement the packing process by keeping the above as a benchmark, to have the most fun on your trip to the beach with the family. Therefore, make sure you play the cards with caution and avoid any kind of skin complication from occurring!

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HEALTH CARE

What Actually Is Chiropractic? What You Need To Know!

Everybody has a point of view on that; nevertheless, most of those views are wrong! Due to false information, most usually do not actually determine what we do, or the education included to become a chiropractor. Chiropractic is in line with the backbone. The main thing about the spine is it stores the most crucial program in the whole body. It is known as the central nervous system. Many people misunderstand chiropractic because they treat spine issues however, they think a Chiropractor Colorado Springs can only treat back and neck pain. The truth from it however, is that it is a lot more than that.

The nervous system is the connection approach to the body. Connection cannot happen between mind and your body if there is disturbance together. Very much, like a phone call with poor transmission. You will not manage to hear each other. A term known as subluxation is exactly what could be looked at as the reason behind the poor transmission throughout a telephone call. You may be asking yourself today, what exactly is subluxation? A subluxation is an discrepancy in the backbone causing the indicators between brain and the body system to be interrupted. Your body cannot get in touch with the mind when there is a subluxation in the backbone.

The best way to know if you happen to have a subluxation is by getting it examined. Just like a cavity, you may not encounter any symptoms in the beginning. The only method to find out you have a cavity is by getting it examined. Subluxation is the same way or in other words you might not be encountering any symptoms and the only method to find out is by getting it examined at your regional chiropractic office.

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What does the Chiropractor Colorado Springs look for when identifying subluxations? The doctor searches in your examination and x-ray results for some things. The first and most significant thing is the curve of the spine, or the arc of life. Next, the doctor looks into disc spaces, to ensure that they are all well managed. And finally, the doctor checks for whatever boney composition or any type of signs of damage in the backbone.

Should You See A Chiropractic Professional For Back Problems?

Generally, absolutely yes. So long as you go to one that is correctly trained and certified, going to chiropractic professional is fine if you are healthy. Study shows that chiropractic care might be helpful for muscle-related or unusual lower-back pain (however not for persistent problems such as arthritis).

However, there are dangers that you should learn about. During care, the chiropractic specialist applies unexpected, managed pressure with her hands or a musical instrument on specific points along your backbone. If the origin of your pain is a herniated or slipped, in some instances spinal manipulation can in fact make issues even worse, particularly if it is not performed properly.

Very much limited are strokes, that might happen when treatment of the neck causes arteries to be overstretched, resulting in a rip or the development of a clog that hindrances blood circulation to the brain? Chiropractic specialists treating lower-back pain might do neck treatment, nonetheless it is totally all right to speak with yours to avoid your neck.

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HEALTH CARE

Protein Powder Basics: Which Is The Best One For You?

There are so many protein supplements in the market that it can get overwhelming especially for somebody who’s just learning the ropes. Looking the bottles and packs that line the shelves, it seems that each one bears the promise that has you looking and feeling good in no time. And they all seem to look the same, right? These novice-friendly trips will, hopefully, give you a good head start.

To begin with, protein powder is one of the most important supplements that should be part of your daily diet, no exceptions. In the journey towards building muscle and having a lean, mean body, a better understanding of protein and how it works will help you achieve your fitness goals quicker and better. In fact, the right supplement will not only improve your performance, but it will also help promote general well-being.

What are the types of protein powder? Let’s talk about the three most kinds and find out which one will suit you best.

Isolates

Whey isolates (or whey protein isolates/WPIs) is protein in its 100 percent pure, non-acid treated and non-denatured form. It contains no concentrate, no ion exchange, and no other forms of protein additives. Isolates are created through a Triple Cold-Filtering Process that transforms it into a gluten-, carb-, lactose-, sugar, and fat-free product.

If you are looking to lose some weight and are following a highly restricted diet, this is the product for you. Isolates are also good for those who cannot ingest any gluten or lactose. Because it is in pure form, this type of protein product is easily digested and quick to absorb, making it ideal for pre- and post-workout.

Whey

Whey is liquid that remains after making cheese when the milk has already been strained and curdled. When casein is removed from this, the result is whey in its natural form. In most cases, whey is found to be rich in fats, carbohydrates, and calories. When translated into supplement form, it is combined with isolate so you are left with a great tasting and good quality protein product (usually in powder form).

Whey is a protein supplement that is suited for all users. It helps stimulate metabolism, reduce muscle breakdown, and boost muscle growth and strength.

Hybrids

Hybrid protein supplements are those products that are designed for specific types of users. Some products, consumers who are natural ectomorphs (or those that cannot maintain quality muscle) will need to eat more than the usual amount of calories just to gain size. These types of protein hybrids are commonly made up of a multi-phase matrix of whey concentrate and isolates, plus complex carbohydrates to achieve a steady rate of absorption.

There are plenty of hybrid powders by trusted protein supplement manufacturers so just consult a health professional or a fitness expert to see what works best for you. For beginners, however, it is recommended that you start with the basic whey or basic isolate variants. You can move up to the hybrids and more complex combinations when you finally get the hang of the exercise and diet rules and routines.

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HEALTH NEWS

The Top Benefits of an Inpatient Drug Rehab

There are many ways to do different things and this is true too for breaking free from drug addiction. Some people just decide to stop on their own for reasons best known to them. Some decide to be outpatients in rehab facilities and some decide to be inpatients in rehab facilities. If you critically think about the three options, being an inpatient at a rehab facility when you are fighting an addiction is the safest and most assuring option.

Cold Turkey

It means just stopping to use a drug. One decides that they will not use the drug they are addicted to and they stop. It is not as easy as it sounds because when you are doing it alone it just gets that much harder. You are the patient and the doctor because you have to monitor yourself. It can get overwhelming.

Outpatient

When you are an outpatient it means, you will get professional supervision and psychological support when you visit a Drug Rehab. You will have a program that will lead to your recovery and it is a go-to option if you cannot afford to pay for the inpatient option. There are benefits that you will miss out that are present in an inpatient rehab facility though. It is also a great option if you are lucky to have loved ones at home who support you and who you go back to after you visit the rehab.

Inpatient

Inpatient rehab facilities are the most effective and have the most benefits too. These include:

Structure

The Drug Rehab structure is unique thus cannot be easily found in any other place. Their time is on a schedule to involve productive activities, nurturing to the progress, and healing of their patients. This means they have minimal free time, which means they keep their minds from thinking about drugs. This also prevents relapse.

Support and Supervision

Being an inpatient in a Drug Rehab facility translates to having access to professional support, medical care, and psychological support at all times. This kind of support is essential for recovery and effective results of the program. It will also prevent relapses, which happen during the early stages of recovery mostly. When one gets a detox and they are undergoing withdrawal symptoms even of the mental kind, it really helps if they have the right kind of supervision and counseling for emotional support.

No Access to Drugs

As inpatient stays at the rehab always, where there are no drugs and are under constant supervision even if they happen to go out. Going cold turkey or being an outpatient still means that you can get to the drugs and sometimes you may find it difficult to fight the temptation. For inpatients, there is also limited phone calls, no or supervised visits which limit bringing in of drugs and substances.

Complete focus on the self

Inpatients are the point of focus and distractions that may be stressful are disallowed. This is important to the recovery process.

Therapy and Tools for Recovery

Yoga, massage, exercises, and meditations are offered among other kinds of therapy. The inpatient rehab also continues to support the individual when they leave. They give them coping tools for example when they face cravings.