The significance of vitamins in human physiology is very much common knowledge and widely considered a must for every individual who wishes to maximize his health and well-being. However, there are relatively few grown-ups who are consciously aware of the value of each specific vitamin classification. Ever since the mass production of pharmaceutical medicine, it has been easier for people to acquire pure vitamins apart from the usual food and drinks that contain them. Corporations like Wyeth, Curad and s are integral for mass-producing these vitamin supplements. It turns out that vitamin D does not share the limelight of vitamin C. It is therefore easy to miss the importance of vitamin D for the mainstream audience who do not have a particular interest in comprehensive health science.
For the benefit of those who do not know, vitamin D generally helps the proper absorption of calcium and phosphorus. The lack of vitamin D is more than just a common frustration for feeble teenagers who fail the varsity screening due to frail bones and joints. In worse cases, there are those who require daily doses of Vitamin D Tablets because of a peculiar immunodeficiency. Studies show that this type of inferior immune system is more apparent on people who have a very poor respiratory condition. It has been concluded in a recent study of 616 children in Costa Rica by the Harvard Medical School that sufficient or opulent levels of vitamin D greatly reduces the risk of hospitalization due to asthma.
Apart from sickness prevention, there are other significant benefits to consuming Vitamin D products that ordinary people do not often know about. Studies have concluded that vitamin D also plays a very important role in maintaining an ideal healthy body weight. Vitamin D can be best sourced naturally from fishes such as tuna and salmon, as well as egg yolks, and cheese. Nowadays, milk, cereal, and oil spreads can also be artificially fortified with Vitamin D, enabling individuals with minimum access to sunlight to achieve their recommended daily dosage.