There are so many protein supplements in the market that it can get overwhelming especially for somebody who’s just learning the ropes. Looking the bottles and packs that line the shelves, it seems that each one bears the promise that has you looking and feeling good in no time. And they all seem to look the same, right? These novice-friendly trips will, hopefully, give you a good head start.
To begin with, protein powder is one of the most important supplements that should be part of your daily diet, no exceptions. In the journey towards building muscle and having a lean, mean body, a better understanding of protein and how it works will help you achieve your fitness goals quicker and better. In fact, the right supplement will not only improve your performance, but it will also help promote general well-being.
What are the types of protein powder? Let’s talk about the three most kinds and find out which one will suit you best.
Whey isolates (or whey protein isolates/WPIs) is protein in its 100 percent pure, non-acid treated and non-denatured form. It contains no concentrate, no ion exchange, and no other forms of protein additives. Isolates are created through a Triple Cold-Filtering Process that transforms it into a gluten-, carb-, lactose-, sugar, and fat-free product.
If you are looking to lose some weight and are following a highly restricted diet, this is the product for you. Isolates are also good for those who cannot ingest any gluten or lactose. Because it is in pure form, this type of protein product is easily digested and quick to absorb, making it ideal for pre- and post-workout.
Whey is liquid that remains after making cheese when the milk has already been strained and curdled. When casein is removed from this, the result is whey in its natural form. In most cases, whey is found to be rich in fats, carbohydrates, and calories. When translated into supplement form, it is combined with isolate so you are left with a great tasting and good quality protein product (usually in powder form).
Whey is a protein supplement that is suited for all users. It helps stimulate metabolism, reduce muscle breakdown, and boost muscle growth and strength.
Hybrid protein supplements are those products that are designed for specific types of users. Some products, consumers who are natural ectomorphs (or those that cannot maintain quality muscle) will need to eat more than the usual amount of calories just to gain size. These types of protein hybrids are commonly made up of a multi-phase matrix of whey concentrate and isolates, plus complex carbohydrates to achieve a steady rate of absorption.
There are plenty of hybrid powders by trusted protein supplement manufacturers so just consult a health professional or a fitness expert to see what works best for you. For beginners, however, it is recommended that you start with the basic whey or basic isolate variants. You can move up to the hybrids and more complex combinations when you finally get the hang of the exercise and diet rules and routines.